Every day people spend at least 60-80% of their time and attention to the work. And outside the office, they continue to scroll through work issues in the minds. Here it is essential to understand that feelings of people, which are in the process of work, directly affects the quality of their lives. That is why the flow state meditation must be present in their activity. Staying in a state of flow contributes to the development of personality. Raising the bar, a person develops new skills. To achieve this state a lot of people find assistance in Blue Focus Bracelet, which helps to concentrate and channel all the efforts in the right direction.
How to enter a flow state?
The secret of getting into the state of flow is to get the necessary amount of incentives for the chosen task. Incentives can be internal or external. The number of necessary incentives depends on the person and the task chosen by him or her.
With a low amount of stimuli, you experience apathy, fatigue, and boredom. When the amount of stimuli is too large, you become impatient, nervous, irritable, and excited. So very important is to strike the right balance.
To enter the flow state, it is worth to pay attention to physical sensations and well-being. With a low level of energy and lethargy, try to cheer up. Arrange yourself a healthy snack, read something motivating, or take a walk. Watch also for emotional well-being. If you are agitated, angry, nervous, or worried, cool down: meditate, chat with a friend who will help you approach the work consciously.
For a state of flow, it is essential to learn how to set goals and focus on them. Anxiety and excess of tasks can prevent this. Clear your head from unnecessary information. Find something that relaxes you; it can be a warm shower, tea with honey, or a walk.
Anything can divert attention from the current task. Continually interrupting, you can neither reach a state of flow nor hold it. This is necessary to concentrate on what you are doing entirely and to mobilize all resources for this.
Keep in mind that in those activities that capture and deliver joy, the flow arises naturally. Fill your activities with tasks that interest you. Do you enjoy your job? This is a clear sign that you are in the stream. Look for joy and meaning in your usual tasks, and if this is impossible, it is worth to think about it.
You already know that flow is a balance between challenge and skill. Look at your activities. For the development of skill, it is necessary to raise the complexity of the tasks. Without this, a person is sucked in by the routine in which the flow states do not occur.